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Can ASMR reduce anxiety?

ASMR has been a lifesaver for my anxiety at night. It really helps me switch of my brain and forget about the world. Anyone who has experienced ASMR will tell you there is no other feeling like it. It almost feels like hypnosis. The deeply relaxed feeling you get from ASMR is like no other feeling in the world. Before we get into my favourite AMSR videos. What is ASMR?

Autonomous sensory meridian response (ASMR) is described as a tingling sensation that begins on the scalp and moves down to the neck and back. There are various triggers that can cause you to experience ASMR such as:

· Having your hair played with

· Having your ears cleaned out

· Listening/watching people draw/write

· Whispering

· Concentrating

Here my top five ASMR/Artists:

Rapunzel – Rapunzel is the queen of ear cleaning. Her videos soothe me to sleep every time.

Gibi – Gibi is one of my all time favourites. Usually, I don’t care for whispering or soft spoken ASMR videos, (they give me the rage) but I’ll make an exception for Gibi.

DiamondASMR – DiamondASMR does the best ASMR role plays. Her videos are so soothing, it’s like talking to your best friend.

Tingting ASMR – I love Tingting ASMR. Tingting is known for her hair treatment role play videos. Her videos are such good quality and

ASMeRi Eats – I am usually not a fan of eating videos (not a fan of mouth sounds in general) but she gets the audio just right. The only downside is her videos make you so hungry.

I hope you enjoyed this post on ASMR. I really couldn't live without it. Check out my favourite ASMR channels and let me know what you think. Also, do you watch ASMR videos to soothe you to sleep? What’s your favourite trigger? Who's your favourite artist? Let me know in the comments below.

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